There are two essential elements needed to build muscle – exercise and proper nutrition. Before you buy supplements, you need to make sure these two components are in place because supplements alone cannot build muscle.
Supplements are useful for amplifying the results of your muscle building regimen. In order to do this the supplements needs to be high quality and you need to be on a routine that includes weight lifting exercises and a diet that increases muscle growth.
Rise Of Muscle Building Supplement Market
As the health and fitness industry has grown, over the last 10 to 15 years, there has been a significant increase in the number of muscle building supplements available on the market. These products offer a variety of benefits including muscle growth, definition, weight gain, increased stamina and fat burning. These are all available in various forms ranging from pills, powders and shakes.
How to build lean muscle mass is not rocket science. Novice bodybuilders and hard gainers need to have in place a strong foundation based on healthy nutrition and consistent weight lifting sessions. Only then, should they turn their minds to supplementation.
Many body builders find the use of supplements beneficial whether they use one or a stack combination. The right combination of supplements can help a bodybuilder increase their endurance and therefore, improve their workouts. They’re able to push themselves harder for longer. These supplements can also aid in recovery time.
Supplements for muscle growth can help body builders and hard gainers put on some extra muscle. To increase both strength and muscle mass, some bodybuilders use anabolic steroids. This is a product widely used by some in body building competitions since it can help them look their best on stage.
Unfortunately anabolic steroid use does have some drawbacks. Long-term abuse of steroids can have noticeable side effects. The side effects can include hair loss, dermatitis, acne, excess hair and bad breath. Long-term use can also have a serious effect on major organs, leaving some bodybuilding with damaged liver or kidney after years of steroid abuse.
Because of the severity of some of the side effects, many body builders have sought natural muscle building supplements. Over the years these products have been developed so that they can effectively mimic the properties of anabolic steroids. These are a much safer option and have become popular in bodybuilding circles as well as the general public.
If you have to narrow down the muscle building supplements and choose just one to start with, it should be one that contains creatine. Creatine is a natural organic compound that has acidic properties.
In your body creatine is produced by the liver and is found in the cell walls of muscle. You consume a small amount of creatine in meat and poultry products.
In creatine supplements, the natural compound used is creatine monohydrate. In muscle building supplements, creatine provides fuel energy for the body. It ensures that when you burn up all of your energy, your body can keep going. This helps in producing better workouts.
Using a supplement that contains creatine monohydrate can help:
- Promote an increase in lean muscle mass
- Increase muscle cell size
- Improve muscle recovery after a workout
- Boost your energy during a workout
By using a creatine supplement, many athletes, body builders and fitness enthusiasts have been able to build muscle at a faster pace. Another benefit to creatine is that after you get the results you want, you don’t have to consistently use creatine, because it’s produced naturally in your body and is available, in lower dosages, in the food that you eat.